Nutrition Tip: Stay hydrated and keep that water handy. Hydration is crucial to our health. When we’re dehydrated, we can feel fatigued and hungry. Bored of regular water? Try adding lemons, limes, watermelon, cucumbers, strawberries, basil, mint, or a combination of any of the above to flavor up your water and make it extra thirst-quenching. Bottoms up!

Contact her today to set up your free consultation.

Sarah Koszyk, MA, RDN

Nutrition Coach & Sports Dietitian
Phone: (415) 531-5148

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