Nutrition Tip: Power up with Protein. Are you getting enough protein? Protein helps repair our muscles and increases our metabolism when paired with carbohydrates. Make sure to get protein in at every meal. Excellent sources of protein include lentils, beans, tempeh, edamame, tofu, eggs, fish, chicken, lean ground meat, pork, and Greek yogurt. A good portion of protein is the size of your palm. Enjoy your meals!
Contact her today to set up your free consultation.
Sarah Koszyk, MA, RDN
Nutrition Coach & Sports Dietitian
Phone: (415) 531-5148