Nutrition Tip: Are you staying fueled for that cardio? Learn to control your hunger and make sure to eat every 3-4 hours. Having a healthy snack available is important in order to control blood sugars, reduce sugar cravings, and increase your energy. Some of my go-to snacks are KIND bars or homemade trail mix with nuts and dried fruit (when I’m running around town), roasted sweet potatoes topped with a little Greek yogurt and cinnamon (when I’m at work), and avocado toast with a sprinkle of sea salt (when I’m at home).

Contact her today to set up your free consultation.

Sarah Koszyk, MA, RDN

Nutrition Coach & Sports Dietitian
Phone: (415) 531-5148

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