Nutrition Tip:
Keep those abs tight and your core strong. The best way to maintain a fit belly is to control your Ghrelin (the hunger hormone). The key to keeping ghrelin at bay is to eat every 3-4 hours. We all get busy during the day, so set an alarm or reminder on your phone to keep a consistent schedule. Also, when you eat consistently and don’t skip meals or snacks, you can eat slower and smaller portions which will help with your waistline and your food choices.

Contact her today to set up your free consultation.

Sarah Koszyk, MA, RDN

Nutrition Coach & Sports Dietitian
Phone: (415) 531-5148




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