Sydne Sullivan's Weight Loss Journey

Happy Friday! Today we learn about instructor Sydne Sullivan’s weight loss journey. Currently at her eleventh month marker, she has made some great progress. 1) Tell us about your weekly…

Joyce Grimm’s Journey in Iceland

Finally I’m in Iceland riding my bike and exploring. Here I am climbing on the soft ash at a steep elevation—my destination was a crater in Myvatn. For all the Game…

Cardio in the Springs Tutorial

Love cardio? Learn the best cardio exercises in the springs with this tutorial!

Ab Exercises Tutorial

Let this tutorial keep your core strong and healthy with various ab exercises taught by Lisa Corsello.

Squats and Lunges Tutorial

Looking to strengthen your legs? Learn the ins and outs of squats and lunges with this tutorial!

Week 1 of Sarah Koszyk's Nutrition Tips

  Get your Rainbow on with BURN this week and enjoy the colors of the rainbow by eating your fruits and vegetables. Start your challenge off right and see if…

Bicep Exercise Tutorial

Improve your strength with Lisa’s Bicep exercise tutorial!

Measuring Baseline Data

In this video, you will learn how to gauge your strength with various exercises.

How Joyce Grimm feels about Burn

I’m not sure anyone wants to see sweaty photos of me but I do know many people probably feel the same about what they get out of class.  I get…

#6Weeks2Burn 2015

  Last year’s #6Weeks2Burn was so popular that we are rolling out another challenge this summer! The Challenge – Take 4 classes each week between June 21st and August 2nd –…