Introducing Alice McNeill

We are excited to welcome our newest instructor Alice Mcneill to our Burn Team. Sign up for her upcoming classes in Oakland and Valencia! Oakland Monday | 5,6pm Tuesday | 1pm…

Week 4 of Sarah Koszyk’s Nutrition Tips

  Nutrition Tip: Are you staying fueled for that cardio? Learn to control your hunger and make sure to eat every 3-4 hours. Having a healthy snack available is important…

Cardio in the Springs Tutorial

Love cardio? Learn the best cardio exercises in the springs with this tutorial!

Week 3 of Sarah Koszyk’s Nutrition Tips

Nutrition Tip: Keep those abs tight and your core strong. The best way to maintain a fit belly is to control your Ghrelin (the hunger hormone). The key to keeping…

Ab Exercises Tutorial

Let this tutorial keep your core strong and healthy with various ab exercises taught by Lisa Corsello.

Week 2 of Sarah Koszyk’s Nutrition Tips

Time to get your food in check and go grocery shopping. Stock up on nourishing foods and snacks full of . Need some staple pantry ideas? For breakfast try a…

Squats and Lunges Tutorial

Looking to strengthen your legs? Learn the ins and outs of squats and lunges with this tutorial!

Week 1 of Sarah Koszyk's Nutrition Tips

  Get your Rainbow on with BURN this week and enjoy the colors of the rainbow by eating your fruits and vegetables. Start your challenge off right and see if…

Bicep Exercise Tutorial

Improve your strength with Lisa’s Bicep exercise tutorial!

Measuring Baseline Data

In this video, you will learn how to gauge your strength with various exercises.