#6weeks2Burn Week 4: #BurnStretch

Welcome to week 4! This week is all about pairing your Burn classes with some well deserved restorative sequences. Nichole Peterson, CPT joins us to discuss the various types of…

Kelly's Key Areas of Strength for Runners: Part 2

Last blog you met Kelly McCloskey, our avid running instructor who is leading our Burn For Runners classes helping you prep for that 5-K or your next marathon. Below are…

Caring for plantar fasciitis and the feet that love to Burn

5 Tips for Helping Alleviate Pain caused by Plantar Fasciitis Always consult your doctor when pain is persistent and to receive optimal treatment for YOU Stretch the fascia of the…