3 Moves, One Song
Happy Fitness Friday!
I’ve been getting lots of messages from you guys asking for workout motivation and tips when you’re feeling pulled in a million directions, and if it’s “worth it” to exercise even if you don’t have much time. YES! It’s worth it. This is the best thing you can do for yourself right now; this time of year is hectic and fitness helps us stay sane, grounded and strong. Here are 3 of my favorite, super efficient moves and a great go-to cardio song to help motivate you: Song: The Magician – Sunlight feat. Years & Years

Criss-Cross Squat Hops: right leg over left (30 seconds )
Knee Repeaters: right knee (30 seconds)
Plank Taps: right leg (30 seconds)
Repeat Sequence on left side


Celebrate the season with your own personal Burn party!
Gather your friends, family & colleagues and host an event they won’t forget. Just email our manager and party concierge at antoniagarcia@burnsf.com and she’ll help plan your party. Plan a class and reserve exclusive studio time afterwards to celebrate with your besties.

Happy holidays,
The Burn team


Check out Lisa’s November PopSugar workout.

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