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Time to get your food in check and go grocery shopping. Stock up on nourishing foods and snacks full of
. Need some staple pantry ideas? For breakfast try a smoothie with blueberries, strawberries, chia seeds, protein powder, and coconut water. For snacks try hard-boiled eggs, edamame, hummus, veggies, plain Greek yogurt, fruit, and nuts. If the healthy food is there, you’ll eat it!
Contact her today to set up your free consultation.

Sarah Koszyk, MA, RDN
www.sarahkoszyk.com

Nutrition Coach & Sports Dietitian
Sarah@skoszyk.com
Phone: (415) 531-5148

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