PreventColdFluFitness

Happy New Year, Everyone!

I love this time of year.  We’re all raring to go now that the holiday season is over, and many of us have resolved to take better care of ourselves in 2014.

Staying well and NOT getting as many colds as I had last year is one of my many goals for 2014 (or maybe it was just one looooooong cold that lasted for months??).  My oldest daughter is in preschool, which means that she’s pretty much had a cold since September, which means that my youngest daughter has had a cold since September too.   Without going into too much icky detail, I will say that these kids sneeze and cough in my face all the time.  All.  The.  Time.

Thankfully, I’ve found some amazing things to help me get over a bad cold, to help me fight off a few others, and something to take daily to keep fighting the good fight.   And when I say that I’ve found these things, I am really saying that I found Andrew at Wellness Workshop SF, who should get all the credit for keeping me well through prescribed herbs and acupuncture.  I just do what he says.

So without further ado, here are my top remedies, with special thanks to wellnessworkshopsf.com and KW botanicals, Inc.

  1. Persistent Cold Flu Formula from KW Botanicals, Inc. , prescribed by Andrew at Wellness Workshop
  2.  Cold Flu Preventive Formula (KW and Andrew)
  3.  Immune Support Formula (KW and Andrew)
  4. Olbas Oil, available at Scarlet Sage Herb Co and Amazon.com

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