Build strength, flexibility, cardiovascular endurance, and body awareness through conscious breath and movement
Born and raised in San Francisco, California, Katrina is an enthusiastic vinyasa yoga and pilates instructor. Katrina earned her 200-hour yoga teaching certification at Sampoorna Yoga School, located in Goa, India. A dedicated student of traditional Mysore-style Ashtanga yoga, Katrina believes that yoga is a powerful and internal practice that strengthens the physical body and the mind. Katrina has worked with an extensive amount of strength and endurance training exercises as a former collegiate volleyball athlete. Katrina’s training sessions emphasize coordinated breath and movement as a means to build strength, cardiovascular endurance, flexibility, and body awareness. If you decide to train with Katrina, she will design a training program that is challenging, personalized, and most importantly enjoyable and effective! Get one step closer to your fitness goals–book a session with Katrina today and find your bliss through conscious breath and movement.
Training Level 2: Elite Trainer
Locations: Available for training at Broadway, Market, & Irving.
Targeting the Heart, muscles and core for a Stronger You
A Senior Burn Instructor and Fitness and Training Manager, Liz has been teaching at Burn for 3 years and training private clients since 2011. Having experienced her own personal struggles of maintaining a healthy lifestyle inside & out, Liz wants to help those who want to build a stronger body and mind. Her overall favorite is a total body workout, implementing functional movements to help clients in their daily life by targeting the heart, muscles & core. Liz will focus on constant movement with 1:1 personal attention to prevent injuries and build a stronger YOU!
Training Level 3: Master Trainer
Locations: Available for training at Valencia, Irving & Market