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Week 3 of Cleanse Recipes

TRAIL MIX
This trail mix has such great flavor, lemon is the secret ingredient that sets it a part from your ordinary trail mix. Make a large batch and enjoy for weeks!

Ingredients
·  3 cups sliced almonds
·  2 cups coconut flakes
·  1.5 cup pumpkin seeds
·  1 cup pecans
·  1 cup walnuts
·  1 cup shelled pistachios (optional)
·  1 cup dried cranberries, cherries, or blueberries (more to taste)
·  huge pinch sea salt
·  2 Tablespoons cinnamon
·  1 cup maple syrup
·  1 Tablespoon vanilla or almond extract
·  2 Tablespoons ghee, coconut oil or butter
·  2 lemons, zest & juice

Steps
1.Preheat oven to 325 & line a couple baking sheet with parchment.
2. Using clean hands, toss all nuts, coconut flakes, cranberries, salt & cinnamon in large bowl until well-mixed.
3. Add maple syrup, vanilla & melted ghee and stir.
4. Spread in an even, single layer (not overlapping) on baking sheet and toast for 10–15minutes, until cranberries are plumped up.
5. Let cool for 5 minutes, then toss with lemon juice & zest. Keep in airtight container for up to 3 weeks.

Contact Morgan and Diane:
morganogilvie24@gmail.com
diane@castironkitchen.com

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