I’m not sure anyone wants to see sweaty photos of me but I do know many people probably feel the same about what they get out of class.  I get up early and ride to class and leave feeling stronger and energized.
I was inspired by Tatiana Willis – she kept the energy level high with quick transitions of cardio blasts, upbeat music with a motivating tempo and great attention to our form!  I will be needing to keep my energy level high on my cycling trip around Iceland for sure.  You can feel the energy level of those around you – in class or just in life. Some days you bring it for others and you hope they are able to reciprocate when you need it the most- teamwork.
Thanks for helping me get stronger BURN!
-Joyce Grimm

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