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P1160112

GREEN CITRUS SMOOTHIE 

Enjoy Lisa’s quick delicious green citrus smoothie! Compare to Jamba Juices ingredients.

INGREDIENTS 

– 1 orange

– 1 cup of chopped frozen pineapples

– 1/2 cup of full fat plain yogurt

– 2 ounces of rainbow chard

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Lisa’s Green Citrus Smoothie
Calories: 200
Protein: 8g
Fat: 4g
Carbs: 35
Sugar: 26g
Fiber: 5g
Vitamin A: 72%
Vitamin C: 217%
Calcium: 28%
Iron: 8%

Jamba Juice Greens ‘n Ginger
Calories: 330
Protein: 4g
Fat: 1g
Carbs: 83
Sugar: 66g
Fiber: 4g
Vitamin A: 240%
Vitamin C: 200%
Calcium: 10%
Iron: 8%

 

One thought

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    Lemon When life gives you lemons, make green smoothies! Their tart flavor comes from citric acid which is a contributing factor in causing less kidney stones. Lemons are also a natural diuretic helping the body to flush fluids regularly. Don t be afraid to add a whole lemon to your smoothie especially with sweet berries and fruits for all the nutrients and natural flavors.

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