Lisa's class at Athleta Emeryville | A big thank you

Thanks to everyone who came out to Lisa’s class at the Athleta Emeryville store! We had a blast! See you all soon in class.   Take

Fun Facts: Alexandra Pascal

Learning more about Burn Instructor Alexandra Pascal. 1) What are your foremost hobbies? I have a passion for dancing. I love to perform! Hip-hop, jazz, contemporary – I love it…

Fun Facts: Kendra Pearson

1) What are your foremost hobbies? Painting, reading, writing, cooking (not really a hobby, more like a survival skill). 2) What is the most amazing place you have visited and why?…

Neha's Story about Burn

Hi Burn Team, I’m running the SF half marathon next weekend (the first half—I hear it’s tough because it’s super uphill but I can’t wait to run across the GG…

Cardio in the Springs Tutorial

Love cardio? Learn the best cardio exercises in the springs with this tutorial!

Week 3 of Sarah Koszyk’s Nutrition Tips

Nutrition Tip: Keep those abs tight and your core strong. The best way to maintain a fit belly is to control your Ghrelin (the hunger hormone). The key to keeping…

Ab Exercises Tutorial

Let this tutorial keep your core strong and healthy with various ab exercises taught by Lisa Corsello.

Week 2 of Sarah Koszyk’s Nutrition Tips

Time to get your food in check and go grocery shopping. Stock up on nourishing foods and snacks full of . Need some staple pantry ideas? For breakfast try a…

Squats and Lunges Tutorial

Looking to strengthen your legs? Learn the ins and outs of squats and lunges with this tutorial!

Week 1 of Sarah Koszyk's Nutrition Tips

  Get your Rainbow on with BURN this week and enjoy the colors of the rainbow by eating your fruits and vegetables. Start your challenge off right and see if…