Jessica's Lemon Chicken Rice Soup Recipe

Lemon Chicken Rice Soup Ingredients · 2 tablespoons olive oil, divided · 1 pound boneless, skinless chicken breast, cut into 1-inch chunks · Kosher salt and freshly ground black pepper…

3 Commitments You Can Make to Manage Holiday Stress by Lisa Corsello

Check out Lisa’s 3 Tips to Relieve Holiday Stress featured in Grokker.

Jessica's Heirloom Tomato Poke Recipe

Heirloom Tomato Poke Poke, a traditional Hawaiian dish of raw diced tuna mixed with shoyu, onion, sesame seeds, and sometimes seaweed, is one of my all time favorite foods. Whenever…

Pumpkin Spice Smoothie

A pumpkin spice smoothie that is actually good for you! Lets face it, most pumpkin flavored smoothies are really just glorified milk shakes, jam packed with sugar and artificial flavors….

Delilah's Hemp Heart Energy Bites

Hemp Heart Energy Bites (adapted from skinnyfitalicious.com) These easy to make, no-bake energy balls are packed with protein, healthy fats, and fiber. Hemp is a wonderful source of protein (about  5…

Jessica's Baked Chia and Currant Oatmeal

Baked Chia and Currant Oatmeal  Don’t skip breakfast! Whip up a batch of these protein packed bundles of goodness and have the energy to jump kick through whatever the morning…

Delilah's Maple Pecan Overnight Oats with Cinnamon

The oats and flaxseed are both excellent sources of fiber. Oats and ground flax contain both insoluble fiber which is good for the gut and soluble fiber which makes for…

Kale & Fig Salad Recipe with Morgan and Diane

Week 6 of Cleanse Recipes KALE AND FIG SALAD This kale salad is served with a creamy avocado dressing that tones down the slightly bitter taste of kale. The figs…

Kale & Fig Salad Recipe with Morgan and Diane

Week 6 of Cleanse Recipes KALE AND FIG SALAD This kale salad is served with a creamy avocado dressing that tones down the slightly bitter taste of kale. The figs…

Morgan and Diane's Simple Spaghetti Squash With Sausage & Basil Recipe

Week 6 of Cleanse Recipes SIMPLE SPAGHETTI SQUASH WITH SAUSAGE AND BASIL The sausage in this dinner makes the hands on time in this recipe super quick! This is also…