Check out Lisa’s Burn Wall Workout in Shape this Month!
When Shape approached us and asked for a fun and challenging workout that could be done anywhere, we thought long and hard about how we could adapt the dynamic moves we do at Burn for at-home use. We took Mat Pilates side series movements and put them against the wall and added planks, push-ups and 2 different types of lunges. We hope you LOVE this just as much as we do, and be sure to look out for some of these moves in the coming weeks. . . .
Alternating Push-Up Plank Taps
Snow Angel Wall Squat
Leg Lift Wall Pike
Wall Squat Clam
Single Leg Wall Lunge
Single Leg Wall Side Squat
Can’t make it to class? Feeling like there aren’t enough hours in the day to get it all in? Lisa’s got you. With access to all of her online videos, you’ll be able to work out anytime, anywhere. 7 Day Free Trial starts today!