Finally, a way to get more time with your favorite teachers! Next month, Burn will launch Personal Training Sessions with select Senior Instructors. This is a unique opportunity to get one-on-one attention in a personal training session at Burn. Each of our Trainers will be drawing upon their unique backgrounds to offer sessions created just for you based on your goals and needs. Here’s how it will work:
• Choose your trainer here
• Book and Manage your appointments with them through our website
• Show up to your appointment and get an incredible workout For more information on choosing the best trainer for you, please contact Fitness Manager, Liz, at email@example.com It’s that easy. 3 Simple Steps to a Stronger You.
Targeting the Heart, muscles and core for a Stronger You
A Senior Burn Instructor and Fitness and Training Manager, Liz had been teaching at Burn for 3 years and training private clients since 2011. Having experienced her own personal struggles of maintaining a healthy lifestyle inside & out, Liz wants to help those who want to build a stronger body and mind. Her overall favorite is a total body workout, implementing functional movements to help clients in their daily life by targeting the heart, muscles & core. Liz will focus on constant movement with 1:1 personal attention to prevent injuries and build a stronger YOU!
Functional Fitness for a Strong and Healthy Life
Adaline is a Senior Burn Instructor and Fitness Manager in Oakland and SF, and has been a devoted Burn client since 2012. She believes in working the body 3-dimensionally and draws upon her 10+ years as a body worker to help clients work through injuries and plateaus. Adaline is a hands-on trainer who will use many different modalities to create a functional fitness program that will help her clients reach the goals they set for themselves and create stronger and healthier quality of life. She believes that form is the stepping stone to progress and that exercise is a natural antidepressant and can help heal past trauma.
Pain-Free Movement at the Speed of Life
Born and raised in county Kilkenny, Ireland, Teresa has been living in San Francisco since 2013. She has always lead an active lifestyle and her comfort zone is found in adrenaline-induced activities. Teresa believes in strong, confident, pain-free movement at the speed of life and is passionate about helping people of all fitness levels achieve their goals. Teresa’s training and motivation will push you past your limits through consistency and hard work. Teresa is a Senior Burn Instructor who is NASM, TRX and Spin Instructor Certified with a Diploma in fitness.
Flexibility and Strength
Adrienne has been part of the Burn Team for 2 years and has been teaching privately for 3. She comes from a diverse background of movement styles, including many forms of dance, martial arts and yoga. The common thread throughout her training has been finding the delicate balance between flexibility and strength. An inflexible muscle, while it may appear to be strong, will be more prone to injuries; while at the same time a flexible muscle that lacks strength could lead to over stretching and may diminish flexibility over time. During a private session with Adrienne she will address these concerns and help build balance within the body by using techniques from pilates, yoga, martial arts and more.
Challenging and Motivating Sessions as Unique as the people she trains
Jessica is a passionate and dynamic trainer whose love for fitness and movement developed in her early childhood. After studying Jazz and Ballet for 12 years, Jessica went on to to earn her BA in Theater from the University of California Santa Barbara. Upon graduating, Jessica worked as a professional dance instructor, performing and teaching middle eastern dance throughout California and Hawaii. Today she devotes her time to teaching Pilates at Burn, running, and preparing for competitions with her Oakland-based aerial arts dance team. Jessica specializes in flexibility training, strength conditioning, corrective exercise, interval training for endurance, and nutritional guidance. Using a variety of proven methods and techniques, she develops challenging and motivating programs that are as unique as the people she trains.
Body/Mind Support for Beginners to Advanced Clients
Celeste is an AFAA Personal Trainer and Group Fitness Instructor. As your coach, Celeste will focus on your individual body-mind needs and craft a program you can stick to. After healing her own debilitating physical pain with exercise, Celeste was inspired to become a fitness coach. She believes in working with clients to unlock dormant strengths and abilities while finding ways to effectively reduce weaknesses through movement science. Celeste helps clients through rapid personal development techniques coupled with cutting edge nutrition to help you break through obstacles so you will have the strong body you want and deserve.
Powerful and internal practice using breath and movement through Yoga
Katrina is a 200-Hour Registered Yoga Teacher with Yoga Alliance. She earned her 200-Hour certification following a month long teacher training program in Goa, India. Katrina has always been passionate about health and wellness. She is a dedicated practitioner of traditional Mysore-style Ashtanga yoga. Her training sessions combine cardio exercises, strength training, vinyasa yoga postures and transitions, and emphasize core work. Katrina believes that yoga is a powerful and internal practice, capable of cultivating self-love, self-confidence, and self-acceptance. In combining yoga and Pilates, She hopes to inspire her clients to find their bliss through conscious breath and movement.