Springs and custom-made resistance bands firm and lengthen the entire body while increasing flexibility and engaging the core.
Functional strength training with free weights tones your muscles, makes you strong, and helps prevent injuries.
Everything you need in under an hour.
High Intensity Cardio bursts increase your heart rate, build endurance and shred calories.
PILATES MAT WORK
Classic pilates series to strengthen your core and improve posture.
Everyone is welcome at Burn. All classes are all Levels, because we don’t believe in labels. Our trainers know how to challenge. motivate and modify to ensure a great workout.